In this episode of the Wellward Way Podcast, Dr. Danesh and Dr. Escaloni discuss exercise in the face of injuries and the need to challenge our bodies with strength training, even into our 80s. Our special guest is Kris Freeman, a strength and wellness coach, as well as a former Recon Marine with a long history of successful coaching of clients to overcome injury barriers. Additionally, he describes coaching his "Master's Athletes" and how strength training in the golden years is essential for building resilience and maintaining independence. Check this episode for some great pro tips on staying healthy!